"Experience the healing benefits of Forest Therapy with an uninterrupted walk in nature. Engage with your surroundings, feel the earth underfoot, and rejuvenate your mental, physical, and spiritual health with the practice of Qigong and Forest Bathing."
We are all need to care about yourself. And this is one of many ways to do it. I am practicing Blue Dragon Daoist Medical Qigong with Michael Brisbois already for couple years and I can tell you this is working. Stiffness in your back, here is exercises for relief..., what about your shoulders?
Not flexible? Just start to do qigong, and you will see... Key is ,if you want to see results you have to do regularly. ☺️ Make qigong your morning routine and you will find out how you going to feel ✨️ beautiful soul ✨️ ❤️