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Writer's pictureMichael Brisbois

Breathing In: Nurturing the Heart and Beyond with Qigong

Updated: Aug 11

female sitting cross-legged sitting facing a lake on the lake-shore practicing Qigong
Breathing with Qigong

1. The Dance of Lungs and Heart


When we inhale, our lungs expand—a simple act with profound consequences. .Picture your heart nestled within the left side of your lungs. As the lungs stretch, the left lung gently presses against the heart, offering it a sense of nurture and comfort. It’s as if the heart receives a reassuring hug with each breath.






2. The Hidden Harmony: Kidneys and Adrenals


Beneath the lungs lie the kidneys, and perched atop them are the adrenal glands. When we inhale, the lungs push downward, exerting pressure on these vital organs. The result? The adrenals—the stress managers of our body—experience a calming effect. It’s like a soothing lullaby for these hardworking glands.


3. The Ripple Effect on Body Systems


Remember, breathing isn’t just about oxygen exchange; it’s a symphony that resonates through our entire being. As we inhale, our heart rate, nervous system, and endocrine system all respond. It’s a subtle dance of interconnectedness—one that we often overlook.


4. The Solar Plexus: Power and Transformation


Now, let’s talk about the solar plexus—the energy hub located just below your sternum. When you breathe in, it descends. Imagine it as the epicenter of personal power. Those who feel empowered rarely accept defeat; they refuse victimhood. But what about the 70% who feel powerless? Could conscious breathing be their path to transformation?


5. Qigong Breathing: A Conscious Choice


Enter Qigong—the ancient practice that invites us to consciously expand and contract our solar plexus. By doing so, we tap into our inner power, aligning with the Chakra system’s energy centers. Breathing becomes more than a physiological process; it becomes a gateway to resilience and self-mastery.


by Breathe In Qigong 2024


 

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