Michael Brisbois

H ave you ever paid attention to how you feel when you walk in nature, especially in a forest? Does your energy level change, do you feel...

The autumn season is a time of harvesting and storing for the winter. It is a time of changing seasons and with this, the weather moves...

1. Aging and Intercostal Muscles As we age, our intercostal muscles—the ones nestled between our ribs—tend to weaken. Blame it on our...