Breathe In Qigong

FOREST BATHING WITH QIGONG

H ave you ever paid attention to how you feel when you walk in nature, especially in a forest? Does your energy level change, do you feel...

Tis The Season to Build Your Immune System

The autumn season is a time of harvesting and storing for the winter. It is a time of changing seasons and with this, the weather moves...

Costal Cartilage: The Forgotten Key to Vitality

1. Aging and Intercostal Muscles As we age, our intercostal muscles—the ones nestled between our ribs—tend to weaken. Blame it on our...

Benefits

Holistic Health: Blue Dragon Medical Qigong supports physical, mental, and emotional well-being.
Stress Reduction: Regular practice can reduce stress, enhance relaxation, and improve overall resilience.
Immune System Boost: Strengthening the immune system is a key benefit, making it a valuable preventive practice.

What is Qigong? Pronounced "Chee-gong"

Mindful Movements: Like other forms of Qigong, Blue Dragon Daoist Medical Qigong involves gentle movements, postures, and meditation.
Breathing Techniques: Controlled breathing plays a crucial role in channeling energy and promoting balance.
Energy Flow: The practice aims to optimize the flow of vital energy (Qi) within the body, fostering harmony and health.

We believe Qigong can inspire transformation and heal both mentally and physically.